Other NutriSystem programs provide dieters with packaged meals that are calorie controlled for each day. On the other hand, the NutriSystem Flex provides dieters with pre-prepared meals for 5 days. Also, dieters are allowed to prepare their healthy snacks and meals for 2 days every week.

This program includes pre-packaged meals that are also known as ‘heat and eat’ meals, which can be ordered over the phone or online through the company’s official website. It includes 3 meals and 2 snacks everyday wherein dieters can choose either a pre-packaged meal or combine various meals that can suit their preferences.

Additionally, you can select any 2 days in one week to be your NutriSystem flex days. A lot of dieters prefer the weekends for convenience as this makes it a bit easier to socialize or eat out. Also, most dieters have more available time for preparing food during the weekends and they find more convenient to eat pre-prepared meals on weekdays.

The portion control and convenience of meal delivery diet programs makes it easy for people to lessen their consumption of calorie. However, some dieters usually experience weight gain when they can no longer follow their pre-packaged meals.

The best thing about this special diet plan is that the flex days provide people the chance to learn the right ways to choose and prepare healthy meals.

Flex plan is approximately a hundred dollars cheaper compared to the usual women’s plan. However, the exact total costs will still vary depending on the quantity of your order. Some people prefer to customize their own menu because that way, they can do their own mix and match and at the same time, they get to try every food that NutriSystem has to offer. But whatever you order, these meals are still pre-packed and are also pre-portioned to ensure that you only consume the necessary amount every meal. These pre-packed meals always come in handy for people who are on the go. 

NutriSystem flex plan is similar to other NutriSystem plan which advices their consumer to eat five times a day because they believe that it is better to eat an ample amount each time you eat rather than to stuff yourself with too much food in every meal. That way, your body can absorb the essential nutrients better and faster.